Author Archives: wokeck

10 east ways to lose weight

Infographic by The Drs. Wolfson

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Week 1 restart

This past week I redid the first week of the 8 weeks to wellness program.  Breakfast for Monday, Tuesday, and Wednesday was cottage cheese.   Thursday and Friday was 2 fried eggs. Lunch was a chicken and salad, with cucumbers … Continue reading

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Maddening, today’s daily prompt.  It is maddening that I haven’t kept with post.  It’s maddening that life is overcome me by saying many busy events. It is maddening.   Now the maddening rush and crowds of shoppers, trying to make … Continue reading

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Enjoying a day with my Son

Today, while not his birthday, Michael and I are celebrating his birthday.  We are here at Richmond International Raceway for the day.  We got to walk down pit lane, see the cars, see some drivers, and eventually watch the race … Continue reading

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Daily Prompt:  Cake

Today, September 5, and the prompt today is cake.  What a perfect day for a prompt.  We love cake on Birthdays, Holidays, Picnics, Potlucks, and many othe special occasions.   But, I remember just 29 years ago having a piece … Continue reading

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Fishing with Grandpa

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The Beach

Relaxing by the beach.  Enjoying the scenery.  Listening to the waves. Daydreaming. Thinking of the future. Planning. Resting. Relaxing. Sand. Wind. Sun. Beautiful. 

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