Week 1 restart

This past week I redid the first week of the 8 weeks to wellness program. 

Breakfast for Monday, Tuesday, and Wednesday was cottage cheese.   Thursday and Friday was 2 fried eggs.

Lunch was a chicken and salad, with cucumbers and tomatoes. 

Dinner consisted of, chicken fingers, grilled chicken, cauliflower pizza.

Also mid morning and mid afternoon had a shake each day.

The first week cuts out all sugar.  It is still surprising to me on how quickly we become addicted to sugar.

I did 25 minutes on the treadmill, and 3 times during the week I did a circuit, consisting of 10 lunges, 10 step ups, 10 burpees with push-ups, 10 reverse setups, and 10 squats.  5 circuits.  Then I did 2 to 3 sets of some weights.

During this week I dropped at least 3 pounds.

Advertisements
This entry was posted in Everything. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s