Week 1 restart

This past week I redid the first week of the 8 weeks to wellness program. 

Breakfast for Monday, Tuesday, and Wednesday was cottage cheese.   Thursday and Friday was 2 fried eggs.

Lunch was a chicken and salad, with cucumbers and tomatoes. 

Dinner consisted of, chicken fingers, grilled chicken, cauliflower pizza.

Also mid morning and mid afternoon had a shake each day.

The first week cuts out all sugar.  It is still surprising to me on how quickly we become addicted to sugar.

I did 25 minutes on the treadmill, and 3 times during the week I did a circuit, consisting of 10 lunges, 10 step ups, 10 burpees with push-ups, 10 reverse setups, and 10 squats.  5 circuits.  Then I did 2 to 3 sets of some weights.

During this week I dropped at least 3 pounds.

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