This past week I redid the first week of the 8 weeks to wellness program.
Breakfast for Monday, Tuesday, and Wednesday was cottage cheese. Thursday and Friday was 2 fried eggs.
Lunch was a chicken and salad, with cucumbers and tomatoes.
Dinner consisted of, chicken fingers, grilled chicken, cauliflower pizza.
Also mid morning and mid afternoon had a shake each day.
The first week cuts out all sugar. It is still surprising to me on how quickly we become addicted to sugar.
I did 25 minutes on the treadmill, and 3 times during the week I did a circuit, consisting of 10 lunges, 10 step ups, 10 burpees with push-ups, 10 reverse setups, and 10 squats. 5 circuits. Then I did 2 to 3 sets of some weights.
During this week I dropped at least 3 pounds.