So, I have been stuck in a rut for awhile. I’ve been trying to lose weight for the past year and have just not succeed. About 6 weeks ago i went to a presentation on 8 Weeks to Wellness. One of my co workers was telling me about the program and his success. So I went, signed up. 4 weeks ago I officially started. It included 2 Times week chopractic adjustments, 2 work outs a week with a trainer, 1 massage a week, and supplements.
Well in the 4 weeks I have lost 16pounds. I feel good. More energy. No cravings for sweets. Haven’t had ice cream or coffee since I started. Our meal plan has changed. No grains, low GI good. So, I think I have finally to the. Out of my rut. Just 24 pounds to go.